• Stop Blaming yourself for your IBD

    Stop Blaming yourself for your IBD

    You may hear yourself thinking, “What did I do? I must have done something wrong,” or “Why did it happen? Too much red meat? Did I get this disease because I smoked?” Many who have Crohn’s disease or ulcerative colitis think it is their fault that they got the disease....

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  • How Healthy Eating Changes as We Grow Older

    How Healthy Eating Changes as We Grow Older

    Eating a well-balanced diet is a very important part of staying healthy as we get older. A healthy diet leads to a healthy weight, being more energized, and receiving the nutrients your body needs. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes....

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  • The ABCD’s of IBS

    The ABCD’s of IBS

    April brings spring showers,  hopes of summer and of course IBS awareness month.  Irritable Bowel Syndrome (IBS) is a chronic, often debilitating, disorder of the gut. Symptoms include Abdominal pain, Bloating, Constipation and/or Diarrhea. There are no medical tests to confirm or rule out a diagnosis and yet it is the most common gastrointestinal...

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